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GROUP FITNESS

Our Well4U Program

Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for? Book a session today!

The All or Nothing Approach 

If you are reading this you more than likely approach your exercise and nutrition in this way. You either do it all or you dont do any. How many 8 week programs have you done in your lifetime. Get results ,felt great only to find after the 8 weeks all your old habits have you back where you began. Why? A number of reasons . 

  • You put a time frame on your health

  • you set unrealistic goals for long term results 

  • you dont take the time to build a healthy foundation of exercise and nutrition

  • you reinforce negativity by never meeting the standard you have set yourself .The Well4U Approach

  • Why not try a method you have never tried before . Your first step is recognising that your old way doesnt work. The second step is to realise that any changes I make to my life I make for the long term and the third is to progress slowly. Why does this work? Well it has the exact opposite effect to the All or Nothing Approach

  • You have no time on your health

  • your goals are realistic and achieveable long term.

  • you build a healthy foundation of exercise and nutritional habits that stay with you.

  • your reinforce positivity by always achieveing the more realistic goals you have set yourself. 

  • If you have read this you should be 100% convinced in the direction you need to take . I look forward to helping you in your journey towards healthy living.